Three Free Guides. One Goal: Helping You Thrive
Whether you want more focus, more balance, or more energy, you’ll find a free resource here to get started. Pick the one that matches your needs
What Do You Need Help With Now?
One Thing You Can Do Now to Address Overwhelm
A guide to a simple, evidence-based practice that you can do anywhere, anytime to immediately address the worst stress symptoms of overwhelm
Balanced Life Coaching Prompts
This worksheet is related to the Achieve More podcast episode #59 on “How Can I Live a More Balanced Life?”
This sheet walks you through coaching prompts to help you to figure out what a “balanced life” means to you, why it is important, and how you can start to work towards one.
Exercise Protocols to Improve Performance, Wellbeing and Longevity
Evidence-based recommendations to help you improve your performance, well-being, and healthy aging, no matter your fitness level or time constraints.
Whether you're looking to implement a full routine or just focus on one essential exercise, this guide will help you maximize the benefits.
Imposter Syndrome Worksheet
Imposter syndrome can make even the most capable professionals question their place.
This worksheet gives you science-backed tools and practical prompts to recognize it, reframe it, and redirect it into confidence and growth.
Michael Schiel, High Performance Coach
As a high-performance coach, I’ve spent years studying what helps people not just succeed, but thrive. These three downloads are some of my most practical, proven tools. They’re my gift to you — because thriving shouldn’t be complicated, and it starts with one small step.
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