Many Free Guides. One Goal: Helping You Thrive
Whether you want more focus, more balance, or more energy, you’ll find a free resource here to get started. Pick the one that matches your needs
What Do You Need Help With Now?
One Thing You Can Do Now to Address Overwhelm
A guide to a simple, evidence-based practice that you can do anywhere, anytime to immediately address the worst stress symptoms of overwhelm
Balanced Life Coaching Prompts
This worksheet is related to the Achieve More podcast episode #59 on “How Can I Live a More Balanced Life?”
This sheet walks you through coaching prompts to help you to figure out what a “balanced life” means to you, why it is important, and how you can start to work towards one.
Exercise Protocols to Improve Performance, Wellbeing and Longevity
Evidence-based recommendations to help you improve your performance, well-being, and healthy aging, no matter your fitness level or time constraints.
Whether you're looking to implement a full routine or just focus on one essential exercise, this guide will help you maximize the benefits.
Imposter Syndrome Worksheet
Imposter syndrome can make even the most capable professionals question their place.
This worksheet gives you science-backed tools and practical prompts to recognize it, reframe it, and redirect it into confidence and growth.
Peak Performance Under Pressure Summary
A summary of the main points from episode #93 of the Art and Science of Thriving podcast, titled “How To Work At Peak Performance Under High Pressure, Stress, And Distraction”.
It summarizes the main ways Navy Seals, ER doctors, and other High Performers stay focused and perform at their peak under pressure
Thrive Model Summary
Thriving is courageously creating a life of mastery, meaning, and contribution in connection with others. It means performing at your best in what matters most, while sustaining well-being and living a life that is joyful, meaningful, and rewarding.
Click the button below for a summary of the document.
Well Working Team Podcast Summary
This is a short summary of the content from Episode #95 of the Art and Science of Thriving podcast, on "How to Build a Well Working Team"
Behavior Change Protocol Worksheet
A step-by-step, evidence-based worksheet to turn your goals into consistent action.
This worksheet is based on the science behind what it actually takes to make a change, gain a new habit, or change any type of behavior you want to improve.
Michael Schiel, High Performance Coach
As a high-performance coach, I’ve spent years studying what helps people not just succeed, but thrive. These downloads are some of my most practical, proven tools. They’re my gift to you — because thriving shouldn’t be complicated, and it starts with one small step.
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