But Something is Missing
You feel exhausted, like you’re running at 110%, yet still behind
You can't perform at the level you want
You never seem to get through your to-do list
You know you need to set goals, but you don't know what to focus on first
You feel stuck, even though you know you can do better
You are super busy every day, but don't seem closer to your goals
You never seem to feel fulfilled
You don’t need to grind harder or work longer hours to succeed.
What you need is proven, science-backed skills, tools, and approaches that help you focus on what matters most, align your actions with your goals, and perform at your best—without sacrificing your health, relationships, or sense of fulfillment.
Through neuroscience, psychology, and high-performance tools, I’ll help you:
Gain clarity on your purpose, values, and goals.
Prioritize with confidence
create all-day energy and focus
Build sustainable habits that fuel your focus, energy, and productivity.
Perform at your best while creating balance and well-being that lasts.
How to feel fulfilled
I help individuals, teams and organizations to achieve high performance and thrive by using applied neuroscience, psychology, and high performance evidence-based strategies to unlock their potential, enhance their well-being, and sustain peak performance.
I am deeply trained and/or certified in organizational design, project management, change management, Lean Six Sigma, Applied Neuroscience, High Performance coaching and more.
What I really love to do is help people and organizational teams be their best. That is my self-discovered purpose in life.
I have consulted and coached hundreds of teams and people over the last 26 years to find their purpose, crash over their barriers, and achieve more of what they seek in life.
What I have learned along the way:performance without balance eventually breaks you.
True high performance isn’t about squeezing more out of yourself — it’s about building a life and work that allows you to thrive.
That’s why I shifted my focus.
Today, I help people and organizations unlock their potential by combining neuroscience, psychology, and evidence-based high-performance strategies with a deeper philosophy of well-being, meaning, and mastery.
My mission is simple: to help you achieve extraordinary results without sacrificing the things that matter most.
Step 1: Start Where You Are
Schedule a call or dive into a resource—no pressure, just clarity
Step 2: Build Your Plan
Together, we’ll create practical, science-backed steps that fit your goals and your life
Step 3: Learn and Grow
Through coaching, membership, or self-paced learning, you’ll have the support you need to stay on track.
The Tools and Support You Need to Thrive
1:1 and Group Coaching
Work directly with me to gain clarity, build science-backed strategies, and take consistent action.
Whether individually or with your team, coaching gives you the structure, support, and accountability to perform at your best—without burning out
Transformation Consulting
True transformation isn’t just about strategy—it’s about people.
I partner with organizations to improve culture, leadership, and systems so that teams feel supported, clients are better served, and performance is sustained long term.
Thrive Hive Membership
A monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being
Free resources
Tools, protocols and ideas to help you or your team find peak performance, create well-being, deal with overwhelm, or many other things needed to find a way to thrive in a sustainable way
"Michael's program was the turning point in my life"
"I was on the verge of burnout, unsure of where to go in life. I learned so much from Michael. As a coach, he was exactly what I needed in my darkest hours of my career"
- Sherry Edwards,
Nutrition & Mindset Coach for Masters Athletes.
"You Understood Me"
"Thank you Michael for your last webinar. It's almost like you understand exactly where I am at and what I am struggling with"
- Bruce Drake,
Director of Corporate Services
"A transformative experience"
"Working with Michael has been a transformative experience for me not only as a leader but in my personal life."
- Kim Gallant
Executive DIrector
Office: 204 Fulton Ave, Toronto Ontario M4K 1Y3
Call 416-970-6974
Email:[email protected]
Site: www.invictus.coach